How can posture bra secure your pose?

 How can posture bra secure your pose?

Is your back or shoulder Posture Bra Etalon paining very badly making it difficult for you to raise your arm? If yes, you definitely need to correct your posture. Have you heard about a posture bra? Let’s know all about the innerwear. A posture bra is designed in a criss-cross pattern forming an ‘X’ pattern at the back. The criss-cross style innerwear will gently force your shoulders and spine into an alignment, creating a proper posture. The cup of the bra is designed to shape your breasts and the innerwear will be made of breathable fabric. For posture correction and support wear a quality posture bra.

How posture bra work?

The posture bra is designed to adjust your posture simply making you feel great when working at the office or just lounging outdoor. They are designed to hold your upper back in correct position. The posture bras are crafted differently from regular bras as they focus more on stability rather than fit and appearance. The bra comes up with a strong upper back support for the deep upper back muscles. The extremely wide band will keep your upper back rigid and straight. The bra cups remain separated and wouldn’t encapsulate your breasts. The best posture bra will provide great stability and will keep muscles at the upper back cozy.

The reason why your posture is bad?

Having large boobs – If you have large busts and wearing the DD cups this could lead to a bad side effect. When extra tissues are lying down so much at a specific part of your body this can lead to deformities. Definitely, you need to wear an innerwear that would support your big boobs in a correct position.

Improper sitting pattern – You might be sitting in a wrong position constantly and when you sit over time, the muscles get tighten leading to discomfort. An attempt to keep yourself upright can affect your posture.

Is a posture bra going to benefit you?

Posture bra is designed to reduce the pull Posture Bra Etalon from your front shoulder will balance it to your upper back. The innerwear will keep your shoulder in neutral position and will cease crumbling at your chest. Wearing the bra will reduce pressure from shortened muscles at your front. Wear the bra when you feel most tension and pain. Remember, shopping a cheap quality bra will not give you a precise result. Make sure the bra is rigid and stable providing necessary support.

Back support bra vs. professional bra fitting

Womens health is so important and there are many seemingly small choices we make that can greatly improve our health. A well-fitted bra can help to alleviate back, neck and shoulder pain, and improve posture by holding the breasts securely in place. This can mean that women don’t need a specialty back support or posture support bra, but rather, they need a bra that fits them well.

What are the benefits of a well-fitted bra for back support?

In 2008, a study published in the Journal of Chiropractic and Osteopathy found that 80% of women were not wearing their correct bra size – 70% were wearing a size that was too small for them and 10% were wearing a bra that was too big for them. This is something we very commonly see in our bra fitting suites and why it is so important to be fitted correctly.

Wearing the wrong size bra can cause a multitude of problems – breast, neck, back and shoulder pain, skin abrasions and chafing, bad posture, and breast tissue damage. A quick and simple way to help posture bra for women fix some of these health issues is to purchase a well-fitted bra. The benefits of wearing a well-fitting bra can include:

Better support – a well-fitted bra will evenly distribute the weight of the breasts, reducing tension on the back, neck, and shoulders.

Better breast health – a bra that reduces displacement and holds the breasts securely will help reduce the stretch and damage to the soft tissue and Cooper’s Ligaments.

Increased comfort – a correctly-fitted bra will have straps that don’t dig into your shoulders and the band will fit well, rather than being too firm or loose. There will be less marking on the skin and the bra will fit comfortably, rather than constantly noticing it is there.

Posture Support: How do you know if your bra fits well?

A well-fitted bra can make a world of difference to your posture, shape, and any pain you may be experiencing around the back, neck and shoulder area. Many women have never had a professional bra fitting and it can be really difficult to determine what your correct bra size is.

We can divide the bra into different sections to look at the different components, which can help us decide if the bra fits well or not. Let’s take a look at them.

Best bra band fit for back support

Majority of a bra’s support system, around 80%, comes from the band. It is extremely important that the bra band fits well. It should be firm, but comfortable, and it also should be horizontal across your back. It should ride high or slope down. The band should also be on the loosest hook-and-eye fastening, as the band will stretch over time, and you will need to move up to the next fastening.

How the Underwire should fit for maximum posture support

The underwire should be flat on your ribcage and run smoothly up towards the armpit. If the underwire is sitting on your breast posture bra for women  tissue, the bra is not the right size for you. This can also lead to tissue damage and soreness.

Centre gore bra fit

The gore – the strip of material in the centre of the bra – should lie flat against your chest and shouldn’t dig in, poke into you, or rub against you. If the gore is digging or rubbing, this can be a sign that your bra size is too small and if it is poking out or not sitting against your chest, this can mean the bra size is too big.

Best bra cup fit

The cups should fully encase both breasts, without bulging or spillage. Ideally, there shouldn’t be any gaping at the top, but this will depend on the style of bra and your breast tissue density.

Ideal strap setting

Majority of people think most of a bra’s support comes from the strap, but as we have learnt, it primarily comes from the band. However, the straps do account for about 10% of the bra’s total support. This is why it is very important that the straps sit comfortably in the middle of the shoulder with digging in. They also shouldn’t slip down or feel loose.

 Here's a link to a video explaining 'How a bra should fit and why'

Posture support bra: The Enell Sports Bra

After gaining worldwide fame on the Oprah Winfrey Show, people have discovered (and loved) the Enell Sports Bra. It lifts the weight off the shoulders and distributes it to the back – where it should be ideally.

The Enell Sports Bra needs to fit firmly to achieve its best results. It works by flattening breast tissue to the chest wall, with the compression allowing the breasts to move in better alignment with the body. If you have been wearing two bras or are constantly feeling like you want to rip your bra off, the Enell Sports Bra might be for you

One of the lucky ones located in Victoria?

Come and see us for a bra fitting in Camberwell. Our team of dedicated experienced Bra Fitters will spend 30 minutes with you trying on as many Everyday and Sports Bra options as you'll allow us to. We work with 18 industry leading brands from all over the world, so there really is something for everyone.  We run strictly by appointment (and are often booked out) so don't forget to make a booking before you arrive

First Bras and Bra Fittings for Teenagers

Why it's important to have your teen fitted for a bra?

If we could save our kids from having to learn things "the hard way" we would, am I right? Most women eventually navigate in to well fitted bras by having suffered discomfort or embarrassment with their breasts for many years or even decades.

The best gift we can give our teenager is a bra fitting with an experienced bra fitter. Let them learn how a bra should fit and why from an early age so they don't have to figure it out the hard, time consuming, uncomfortable and expensive way - through trial and error.

Getting your teen fitted for a bra early also helps them avoid picking up bad bra wearing habits from Mums, sisters, friends or alike.

Things to consider when buying a first bra for your teen...

‣ While your Bra Fitter should take in to consideration that your teenager is growing, your Fitter should not necessarily fit a bra too big hoping that your teenager will then grow in to it. Sure, if you're trying to decide between two sizes it's sensible to go to the bigger size - but don't factor that in to your plans as such.

‣ As we all know, if a teen doesn't like something, they are highly unlikely to wear it. Make sure to go with bras your teenager likes the fit, feel and style of. She should drive the decision making as she will be the one selecting which style to wear everyday.

‣ When breast tissue is just starting to bud a soft training crop is a great option, these can be purchased from most department stores. A bra fitting and bras produced in cup sizes are generally required from the "B cup and up stage".

‣ Lots of teens like wearing sports bras or crops as their everyday styles. This is fine so long as they are comfortable for long periods of wear.

‣ A sports bra or crop can be a great step up from a training bra as it'll only feel like a small step for your teenager. It won't feel shoulder posture bra like a lot of change. Plus, they should provide great support for developing breasts.

Is underwire ok for a teenager?

While there has been some research to suggest that it's best to avoid underwire with developing breasts, there are other opinions that suggest this isn't necessary.

Our advice is that for the very early days wire free bras are a safer way to go. This helps to ease your teen in to wearing bras and also means you don't need to worry about the underwire causing issues if she grows rapidly.

Generally speaking, in a well fitted bra, the underwire shouldn't actually be touching breast tissue. The underwire is mostly an issue for teenagers are they are prone to growing rapidly - and that can be hard to keep up with.

Once your teen is used to wearing bras, and her size has stabilised then moving to an underwire shouldn't be an issue - particularly if she is happiest doing so. After all, she is the one that needs to be content with her sports and everyday bras.

Why are "first bras" often padded?

This is a frequent question from concerned parents. I understand that lots of women associate a padded bra with a size enhancing bra.

But, in most cases first bras are designed with a light moulding (or padding as some people call it) to help with modesty as your daughter adapts to her new shape. This is because young girls tend to feel less exposed with a lightly moulded cup bra, as it lowers the risk of nipple show.

To circle back to the point made above, we want your daughter to go with styles she likes the fit, feel and style of so it's important not to impart your beliefs about padded bras on to your teenager. Too often we hear "Padded bras just make your boobs look bigger" coming from concerned parents. While the intention with comments like this is understandable, it doesn't always help during the bra fitting process - particularly when a good bra fitter won't be using inappropriate size enhancing styles for their teen fittings.

How to talk about your teens first bra fitting?

My best advice for talking to your teen about getting a bra fitted is to make sure it's a discussion that is normalised in your household. Take your daughter to your bra fittings as she starts growing up and talk about bras/boobs casually (and frequently enough!) around your family.

Boobs are a fact of life, in some which way, shape or variety. Helping your daughter to build a positive relationship with her body (and her boobs!) will go a long way to taking the stress and anxiety away from her bra shoulder posture bra shopping experiences.

Beginning the conversation in small bite sized chunks over the course of a few months in the lead up to your daughters first fitting is also a great way to go. Get her used to to the idea slowly